The Process

Through Cristina’s individualized coaching programs she will lead you through the following phases

Take Action!

Knowing that you need help with your nutrition is great but now what do you do? Commit to yourself and enroll with Cristina to start moving in the right direction for you!

Identify Your Goal

What is your goal? Not sure? Don’t worry, Cristina will help you fine tune and prioritize your goals.

Understanding You

Filling out the few simple questions on our intake form will help Cristina understand where you are coming from and how she can help.

Time to talk!

Dig in time with Cristina! Here you will have a chance to discuss options, concerns and create an action plan together.

Get Started!

Here they come! Receive your daily lessons and habits via email from the ProCoach app.

Assess & Observe

Regular check-in’s, emotional support and 24/7 access via email. This will enable Cristina to know exactly how to make adjustments if needed.