The best nutrition plan is the one that works for you.
Sol Nutrition Philosophy
Being a Precision Nutrition certified nutrition coach, Cristina’s coaching style begins with helping you identify precisely what is your immediate goal is as it relates to your nutrition.
To make it easier to achieve that goal, she’ll consider the foods you prefer to eat, and the way you’re eating them, rearranging or adjusting them to cut a new pathway to your goals.
By the end of her program, you will attain the foundational habits needed to achieve your goal and beyond. Your new habits will become a way of life. Not just some diet that you tried.
To make it easier to achieve that goal, she’ll consider the foods you prefer to eat, and the way you’re eating them, rearranging or adjusting them to cut a new pathway to your goals.
By the end of her program, you will attain the foundational habits needed to achieve your goal and beyond. Your new habits will become a way of life. Not just some diet that you tried.
Why Sol Nutrition?
A qualified coach means you don’t worry.
Recommendations fall within the ranges of our best science.
You don’t need to sacrifice your safety for your goals.
Cristina won’t ask you to do something that she hasn’t already done herself.
An experienced coach gives you confidence.
Cristina has done this with her own body and many other people’s bodies.
She has over thirty years of competition-level nutrition experience.
Confidence in her translates to more confidence in yourself.
You get coaching not preaching.
Cristina is not married to any one method of nutrition, but she will ask you to stick to the one that works for you. (Point of fact: She’s married to Damon.)
If you want to follow a fad diet, you don’t have to go it alone. Be ready though, Cristina is going to educate you with her unfiltered expertise on those fads.
You don’t have to get stuck eating the same way, forever.
Have access to Cristina when you need her.
You can text/email 24/7. She might not get back to you that instant, but she will get back to you asap.
Ongoing appointments with Cristina are scheduled during normal hours of the day because she’s in your timezone or darn close to it.
Ongoing support is scaleable to your needs.
At your level of need, daily, weekly or monthly, your plan adapts to your ongoing and changing needs.
That support can fluctuate for travel or other reasons.
You can pay based on your means.
Got the money to go hard and go now? You can save by paying for larger commitments of time up front.
Money tight? You can spread it out over a longer period of time, say monthly.
Somewhere in the middle or fluctuating income? Talk to Cristina for the plan that fits you.
Client Testimonials
“
Sol Nutrition Coach, Cristina, did a superb job for me. I couldn’t be happier to have reached my desired weight working with her. I definitely recommend her service for weight gain or loss.
Cristina has a warm and caring personality. Her program is easy to follow. She made herself available and was always supportive.
—Lois
“
My name is Corinne Lines. I was concerned about losing weight & being tired every afternoon. I've always had a healthy diet and exercised on a regular basis.
A friend of mine told me she was working with a Nutrition Coach Cristina Mitchell because she had a similar problem. I contacted Cristina & decided to hire her and followed her program. I not only gained the weight I lost but added a few extra pounds & my energy level is back to normal too.
If you experience an undesirable weight loss or gain I recommend working with Cristina. She is wonderful!
Thank you, Cristina!
—Corinne
“
As I approached 40 I knew it was time to make a change, but I was never short on excuses to take my health and nutrition seriously. I reasearched diets online, but I didn't trust anything I read. With a new diet fad every 6 months, it was hard to know what to follow and how to follow it. I knew I needed to talk to someone personally.
My research ended with Cristina. She's knowledgeable, supportive and nurturing. After just two weeks on her plan, I felt better, had more energy and was on track with my goals.
Without a doubt this is the best I've felt in my whole life! Feeling and looking this good is worth every penny.
—Josh
The Process
Through Cristina’s individualized coaching programs she will lead you through the following phases
Take Action!
Knowing that you need help with your nutrition is great but now what do you do? Commit to yourself and enroll with Cristina to start moving in the right direction for you!
Identify Your Goal
What is your goal? Not sure? Don’t worry, Cristina will help you fine tune and prioritize your goals.
Understanding You
Filling out the few simple questions on our intake form will help Cristina understand where you are coming from and how she can help.
Time to talk!
Dig in time with Cristina! Here you will have a chance to discuss options, concerns and create an action plan together.
Get Started!
Here they come! Receive your daily lessons and habits via email from the ProCoach app.
Assess & Observe
Regular check-in’s, emotional support and 24/7 access via email. This will enable Cristina to know exactly how to make adjustments if needed.